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  • Publication
    Accès libre
    Unhooked by Design: Scrolling Mindfully on Social Media by Automating Digital Nudges
    In 2020, over a billion people spent at least three hours a day on social media, primarily engaging in what is described as mindlessly scrolling through their newsfeed. This illustrates the growing societal concern of digital wellbeing and social media addiction. Reducing the time spent on these platforms is challenging since they are designed to be addictive. This paper presents the design and evaluation of a digital nudging intervention that unhooks users from their mindless social media use by making them more mindful. We evaluated the intervention through a two-week single case experimental design (N =20). The findings show that weekly digital consumption was significantly reduced by over 20.58%. The evaluation of the intervention's usability and potential revealed that the intervention made participants mindful of their digital behavior and scored high on usability. Our findings advance how ethical nudges could be self-designed, considering privacy to mitigate social media addiction.
  • Publication
    Métadonnées seulement
    Designing for Digital Detox: Making Social Media Less Addictive with Digital Nudges
    (: Association for Computing Machinery, 2020-4-25) ;
    Barclay, Louis
    ;
    Social media addiction concerns have increased steadily over the past decade. Digital nudges have previously been shown to hold enormous potential to change behavior. However, it is not clear how they might be designed to combat social media addiction. In this late-breaking work, we aim at clarifying this issue by investigating how digital nudges can reduce the addictive features of social media and other addictive sites. More precisely, we present the design of NUDGE, a novel browser extension that aims to make social media less addictive by delivering digital nudges founded on behavioral science. We conducted a preliminary evaluation of NUDGE with 67 actual users and 14 university students. Our results show that NUDGE (1) helped users to become reflective of their social media usage, (2) possibly decreased their time spent, and (3) made the experience more pleasant.